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Here to Listen as a health and wellness coach
Here to Listen as a health and wellness coach
Discover the convenience of Remote Hypnotherapy and Spiritual Life Coaching sessions offered by Holistic Mind Guru. We're committed to making self-care accessible and manageable, even amidst your hectic routine. Our wide array of online services encompasses spiritual life coaching and hypnotherapy, catering to both individual and group needs. In a world filled with distractions, it's all too common to lose touch with our authentic selves and overlook the crucial process of introspection, resolution, refocusing, and healing.
Many challenges we face can be attributed to stress, which often arises from various life events and can result in weight gain, insomnia, health complications, and difficulties in managing anger. Hypnotherapy, as a therapeutic approach, can effectively address these issues by fostering relaxation, alleviating stress, and enabling us to let go of factors outside our control. This holistic approach empowers individuals to embark on a journey of inner healing, self-discovery, and personal growth.
At Holistic Mind Guru, every hypnotherapy session commences with an insightful coaching session, followed by the provision of personalized tools and resources to help you successfully attain your objectives. Each of us has the innate power to emerge as our own greatest hero, yet occasionally, we require an external source of motivation and a reinforcement of self-confidence. This is where my expertise comes into play – to inspire you, ignite your latent potential, and stand steadfastly by your side as you uncover the solutions to your most pressing queries.
As your collaborative co-therapist, I pledge to assist you in navigating the complexities of life and embarking on the path toward realizing your aspirations. Together, we will embark on a transformative journey that unveils the best version of yourself, fostering personal growth and an unwavering sense of self-assurance.
Adrian Parks, a Certified Clinical Hypnotherapist, holds a certification from the Southwest Institute for Healing Arts, where she concentrated on transpersonal hypnotherapy, health, and spiritual life coaching. Expanding her expertise in whole food nutrition and vegan culinary arts, Adrian pursued further education at the Living Light Culinary Institute. This unique combination of skills allows her to effectively guide clients towards healthier eating habits by integrating coaching techniques and hypnotherapy.
As a distinguished member of both the International Medical and Dental Hypnotherapy Association and the American Council of Hypnotherapist Examiners, Adrian demonstrates her dedication to her profession and commitment to helping clients reach their objectives. Her multifaceted approach to health and wellness ensures clients receive personalized support, empowering them to make lasting, positive changes in their lives.
What is Hypnotherapy?
Hypnotherapy is the process of using hypnosis to interact with the subconscious mind in an open-reflective process to create positive change in your life. There are many techniques and many styles and many applications of hypnotherapy. They all have several things in common: (1) a strong desire to change, (2) a state of deeply relaxed focus, and (3) language and visualization in relationship to emotions.
What is Hypnosis?
Hypnosis is simply a state of relaxed focus. It is a natural state. In fact, each of us enters such a state – sometimes called a trance state – at least twice a day: once when we are falling asleep, and once when we are waking up. That kind of fuzzy, timeless state between dreaming and awake is a trance state. When a nine-minute snooze-button seems to give you enough time to have an-hour long dream, that’s a trance state.
There are many other times that people enter a natural state of trance. Driving, watching TV, listening to music, working on a favorite hobby or activity in the “flow” state. These are all “altered states of consciousness,” and all are various levels of trance. Trance is normal, natural and common.
Some people leave their first hypnotherapy session saying, “I wasn’t hypnotized – I knew what was going on the whole time!” Well of course you did! Hypnosis is not a state of amnesia or of no awareness. Just the opposite true, in fact: hypnosis is a state of very heightened awareness and focus.
Hollywood has perpetrated many myths about hypnosis, and not remembering anything from the hypnosis session is one of those myths. Only under special circumstances would a person forget everything from a session.
Much more can be accomplished when the person undergoing hypnosis remembers everything.
What can’t be treated with hypnotherapy?
Serious psychiatric or mental health problems are referred to a qualified psychotherapist or psychiatrist. Medical problems with the physical body must always be treated by a physician, who can, at his or her discretion, prescribe hypnotherapy for pain control, hypnoanesthesia or relaxation.
Will I bark like a dog or cluck like a chicken?
Let me guess: you’ve seen a stage show where a hypnotist made people do all these crazy things. Or, perhaps you have ideas from Hollywood’s movies and TV. The stage hypnotist carefully selects his subjects (watch how many volunteers he has sit down), and he chooses people he knows WILL bark like a dog. They will because somewhere inside them is a part that loves to entertain. And they will do it because, deep down inside, they don’t believe there is anything wrong with barking like a dog.
Hypnosis cannot make you do something that is against your morals or ethics. All hypnosis is self-hypnosis, in truth, and no hypnotist can make you do something that you really don’t want to do. That’s why some people can be hypnotized to stop smoking and yet they still smoke. You have to want the change, agree with the change, and then hypnosis is an instrument for helping make that change better, faster, and permanent.
Will I lose control?
This is another Hollywood myth. You always have control, and you can always hear what’s going on. Hypnosis is nothing but a state of relaxed deep focus. It is a natural state that you enter at least twice a day (while waking up and while falling asleep!), and probably much more often than that. If at any time you are in trance and you wish to be fully awake, you can just count to yourself “1 – 2- 3” and open your eyes.
My friend tried hypnosis to quit smoking and it didn’t work.
There is more to changing a serious habit like smoking than just a few hypnotic suggestions, I’m afraid. In the simplest terms, the person must want the change, and they must have a replacement for smoking. Hypnosis can be used to find a healthy, effective replacement, and then it can be used to help flip the subconscious over to the new, healthy habits.
While sitting in a room with 50 other people in a seminar, or listening to a stop-smoking CD can work, it is usually much more effective to have a personalized session with a hypnotherapist, who can customize the approach, language and replacement suggestions to match your lifestyle and circumstances.
How is hypnotherapy different than affirmations?
Hypnotherapy has the advantage of being able to communicate with the subconscious in a two-way fashion. Affirmations don’t facilitate direct responses from the subconscious; they only seek to speak to the subconscious.
A post-hypnotic suggestion is also different than an affirmation: effects tend to be more direct, more specific, and more immediate when using post-hypnotic suggestions.
Other than that, the language of hypnosis and of affirmations is similar. Both are always expressed in the present tense, and always in the positive. If you ever meet a hypnotherapist that uses the words, “don’t smoke” as a direct suggestion, choose a different hypnotherapist!
Isn’t Hypnosis dangerous?
Myths about hypnosis, perpetuated by Hollywood movies, urban legends and fiction books lead people to think all kinds of things about hypnosis, including that it is somehow dangerous. Some people have heard that you can go into trance and not wake up. Or that the hypnotist can make you do things you don’t want to do. These things are untrue. You are always in control, always able to “came back” to full waking state at anytime if you wanted or needed to. The number one job of the subconscious mind is to protect you, and it is always on the job.
Of course, you will want to choose a hypnotherapist that has been well trained and that is trustworthy. Select one that gives you confidence. Hypnosis is a safe and beneficial procedure when facilitated by an ethical and trained professional.
Do always keep in mind that hypnosis is not a treatment or cure for mental illness, and people suffering from psychosis, suicidal depression, or that are on medications for psychological stability should only be hypnotized by their doctors or psychiatrists or by an experienced hypnotherapist with the client’s doctor or psychiatrist present.
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